Yoga A Manual for Life is a guide for anyone interested in yoga. Here you will find concrete exercises to integrate yoga into everyday life and promote a more harmonious life. Through simple movements and conscious breathing, the book teaches you to increase energy, calm the mind, improve sleep and find inspiration. Whether you're a beginner or experienced, Yoga A Manual for Life is a self-care book with recovery exercises, five-minute life hacks and tips for a more balanced existence.